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Athlete	Date	Location	Workout Name	Description	Results
Brooklyn Stewart	12/01/2015	Keshequa High School	1 for 1	2 Minutes AMRAP 1 Bench Squat 1 Push Up	37 reps Performed as RX
Brooklyn Stewart	12/01/2015	Keshequa High School	1 for 1	2 Minutes AMRAP 1 Bench Squat 1 Push Up	25 reps Performed as RX
Brooklyn Stewart	12/01/2015	Keshequa High School	1 for 1	2 Minutes AMRAP 1 Bench Squat 1 Push Up	36 reps Performed as RX
Brooklyn Stewart	12/11/2015	Keshequa High School	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	81 reps Performed as RX
Brooklyn Stewart	12/11/2015	Keshequa High School	1 Min Step Test	1 Min Max Reps Start outside of the agility ladder on two feet Step in with one foot followed by other foot Step out with one foot followed by other foot Repeat as many reps as possible. 1 Rep equals stepping in and out	73 reps Performed as RX
Brooklyn Stewart	11/12/2015	Keshequa High School	10 - 1	3 Rounds for Time 10 Squats w/Weight Overhead 1 Length Sprint w/Weight Overhead 10 Swings w/Weight 1 Length Skip w/Weight Out in Front	2m 30s Performed as RX
Brooklyn Stewart	01/11/2016	Keshequa High School	100 Jumps	100 Jumps with Jump Rope for time	1m 02s Performed as RX
Brooklyn Stewart	11/16/2015	Keshequa High School	12-8-4 Rep for Time	12-8-4 Rep for Time Bench Squat Overhead Walking Lunge Net Jumps Farmer Walk	2m 35s Performed as RX
Brooklyn Stewart	02/12/2016	Keshequa High School	175	100 jump ropes 50 push ups 25 dips	2m 30s Performed as RX
Brooklyn Stewart	02/12/2016	Keshequa High School	175	100 jump ropes 50 push ups 25 dips	2m 45s Performed as RX
Brooklyn Stewart	02/12/2016	Keshequa High School	175	100 jump ropes 50 push ups 25 dips	3m 28s Performed as RX
Brooklyn Stewart	03/31/2016	Keshequa High School	2 Minutes Glycolytic Push Up Test	Chest to Floor Push Up - As many reps as possible with good form in 2 mins	52 reps Performed as RX
Brooklyn Stewart	03/31/2016	Keshequa High School	2 Minutes Glycolytic Push Up Test	Chest to Floor Push Up - As many reps as possible with good form in 2 mins	45 reps Performed as RX
Brooklyn Stewart	03/31/2016	Keshequa High School	2 Minutes Glycolytic Push Up Test	Chest to Floor Push Up - As many reps as possible with good form in 2 mins	45 reps Performed as RX
Brooklyn Stewart	04/28/2016	Keshequa High School	3 Move Fran	21-15-9 Burpees Lunges Dips	2m 30s Performed as RX
Brooklyn Stewart	04/28/2016	Keshequa High School	3 Move Fran	21-15-9 Burpees Lunges Dips	2m 45s Performed as RX
Brooklyn Stewart	04/28/2016	Keshequa High School	3 Move Fran	21-15-9 Burpees Lunges Dips	2m 57s Performed as RX
Brooklyn Stewart	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	2m 45s Performed as RX
Brooklyn Stewart	05/18/2016	Keshequa High School	5 Round Jump Around	5 Rounds for Time 10 Single Jumps Gym Length Down and Back	2m 10s Performed as RX
Brooklyn Stewart	01/05/2016	Keshequa High School	6-4-2 Ballin	With basketball: Widths dribbling Burpees w/ball Squats w/ball	2m 30s Performed as RX
Brooklyn Stewart	01/05/2016	Keshequa High School	6-4-2 Ballin	With basketball: Widths dribbling Burpees w/ball Squats w/ball	2m 12s Performed as RX
Brooklyn Stewart	01/05/2016	Keshequa High School	6-4-2 Ballin	With basketball: Widths dribbling Burpees w/ball Squats w/ball	2m 10s Performed as RX
Brooklyn Stewart	02/08/2016	Keshequa High School	Badminton Tabata	Badminton Tabata Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers - Both Legs Simultaneously Line Taps - Side to Side Log Total Reps	175 reps Performed as RX
Brooklyn Stewart	02/08/2016	Keshequa High School	Badminton Tabata	Badminton Tabata Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers - Both Legs Simultaneously Line Taps - Side to Side Log Total Reps	182 reps Performed as RX
Brooklyn Stewart	02/08/2016	Keshequa High School	Badminton Tabata	Badminton Tabata Line Walk Over Push-Ups Line Jumps - Front to Back Line Mountain Climbers - Both Legs Simultaneously Line Taps - Side to Side Log Total Reps	167 reps Performed as RX

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